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At the end of the quiz, vitamin D and other nutrients that are important for your bone health and overall health will help you make healthier food choices every day.

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Keep your food log with you at all times and record immediately after eating.


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Eat for Health The Australian Government Eat for Health website contains information about the Australian Dietary Guidelines including the five food groups the.

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Teenagers need a wide variety of healthy foods from the five food groups Teenagers aged 12-13 years should aim for 2 serves of fruit 5-5.

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